Stephanie Skille's teaching style creates a peaceful and reassuring atmosphere in which to study yoga. My flexibility and strength have greatly improved, giving me a strong foundation of health and well-being. I find the relaxation to be a calm break from the stresses of life. Most importantly, Stephanie makes her classes fun!

Sue Bicais

I like the way that Stephanie recognizes the nuances of how I am progressing as I learn yoga. She brings me along in skill level without stressing me or pushing me too hard. Her teaching is very professional and I greatly appreciate her relaxation techniques which relieves the tensions of the day. It is very therapeutic and enjoyable.

Jim Bicais

Classical Yoga

Yoga of the Heart^®
Yoga for Heart Disease, Cancer and
Other Life Threatening Diseases

Studio/Home/Office
English and French

(707) 334-7310

stephanie@nandayoga.com

Born in France, I have made Napa my home for the last 10 years. While my services have been requested by local Health clubs, I specialize in highly personalized training.

Whether a small class or one to one, my focus is on providing thorough and safe yoga experience. I incorporate breathing, relaxation and quieting of the mind.

My education was very extensive. I trained at the internationally known Sivananda Yoga Vedanta Center, located In Grass Valley, CA . The center provides rigorous instruction through a lineage of Monks. As a result of living at the ashram for a full 31 days, training for 18 hours per day, I acquired the knowledge to share with my students the 5 principles of Yoga :

• Proper Exercise
• Proper Breathing
• Proper Diet
• Proper Relaxation
• Positive Thinking, Meditation

Click here to discover the Top 10 Reasons to Try Yoga

"Health is Wealth, Peace of Mind is Happiness,
Yoga Shows the Way"